Food Journal Analysis

The My gain Tracker is primarily recommended, ?To tin a healthy individual(prenominal) alimentation excogitation with the diets and amounts that ar expert for every American individual.? This ray creates a more circumstantial diet plan as proposed by the Dietary Guidelines for Americans 2005. base on the My profit Tracker, the pursuance ar the results of my save food inspiration for October 10, 2007 versus the passports (My gain Tracker, 2007). Overall, my summarise calorie uptake (in kcals) is at 2360, which exceeds the recommended or congenial spew of 2013, which means it exceeds my energy inevitably for the daylight. For most of my vitamin recess (in mg), they excessively exceeded the recommended or acceptable ranges. The poem indicate that a galactic difference in my intake, which is higher, and the CNPP testimony. This is logical with my nutritional goal for the day with fruit, milk and meat and beans consumptions recorded above the recommendation and check fat feeding inside the recommended range (as indicated by the dexterous emoticons in the report). Equivalent statistics in part recommendation are 127% for fruits, 100% for milk and cxxx% for meat and beans. I am noting however, my grain and ve giveable intake, both of which fall at a disappoint place recommended daily intake but are lock in considered similar (as indicated by the self-satisfied emoticons in the report).

Equivalent statistics in percent recommendation are 205% for grains and 80% for vegetables. My sodium intake exceedingly exceed the recommendation and these are bad indicators that lead to be improved for my undermentioned meals and overall diet (as indicated by the good-for-naught emoticon in the report) (My Pyramid Tracker, 2007). The Dietary Guidelines for Americans 2005 states ??meeting intellectual nourishment recommendations mustiness go advance in hand with keeping calories nether control.? This puts into question whether or not my food intake... If you call for to get a secure essay, order it on our website: Ordercustompaper.com

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